Slowly, Slowly
On the beautiful, sun-shiny Saturday just past, Francine and I walked 18 kilometers. I’m still a little achy! Francine’s foot was bothering her, and she very nearly called it quits at 4k. Instead, we slowed our pace down from 13-minute kilometers to 15-minute kilometers, and that made all the difference in the world. We still needed rest breaks every so […]
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